Helen Cooper

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Helen is an independent yoga teacher, based in London. Originally called to the Bar in 2005, she shares her passion of yoga and wellness in the UK and internationally, teaching individuals, classes and workshops, both in person and through virtual technology platforms.

Finding the right instructor is essential to maximise the benefits that yoga offers.

Articles

The heat of the moment: how yoga can help

If you were to ask any firefighter what springs to mind when considering how to improve wellbeing and fitness, it’s unlikely that yoga would be top of their list. Nevertheless, the benefits attainable from even a short, regular practice are…