Aaron Zamzow

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Aaron Zamzow has over 20 years of firefighting experience as an on-call paid firefighter in Golden Valley, Minnesota, and is currently a career Firefighter/ EMT and Training Officer in Madison, Wisconsin. He is the owner of Fire Rescue Fitness, a company that creates workout programmes and fitness resources that focus on getting Fire Rescue Athletes ‘fit for duty’.

Articles

Improve your fitness with these five steps

We all want to (or should) improve our health and fitness. Year after year it is the most popular resolution. As a first responder, you should always strive to improve your health and fitness and/or maintain it. If you don’t…